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Osteopathy can help both existing sports injuries and their prevention. By ensuring the body is working in a balance and mechanically efficient way, athletes can substantially improve their performance. Alongside treatment to restore this balance within your musculoskeletal system, there may be the necessity to work on areas such as your diaphragm and ribs to improve breathing mechanics.
Advice on equipment, footwear, warm up and cooling down routines complement this approach.
At Saffron Walden Osteopathic Clinic we also have a team of sports massage and soft tissue specialist therapists who are skilled in their assessment and treatment of sports injuries and in rehabilitation exercises.